Bibliograph

Meal planning for beginners, the healthy meal prep cookbook with 80+ quick and easy recipes, weekly plans and ready-to-go meals, Thomas Teselli

Type

Label

Meal planning for beginners, the healthy meal prep cookbook with 80+ quick and easy recipes, weekly plans and ready-to-go meals, Thomas Teselli

Language

eng

Illustrations

illustrationscharts

Index

no index present

Literary Form

non fiction

Main title

Meal planning for beginners

Oclc number

1129587690

Responsibility statement

Thomas Teselli

Sub title

the healthy meal prep cookbook with 80+ quick and easy recipes, weekly plans and ready-to-go meals

Table Of Contents

Introduction -- Chapter 1. What are macronutrients -- Chapter 2. Prepping for success -- Chapter 3. Meal planning -- Chapter 4. Altering the meal plan to fit your goals -- Chapter 5. Breakfast -- Chapter 6. Lunch break -- Chapter 7. Dinner -- Chapter 8. Desserts -- Chapter 9. Snacks and sides -- Chapter 10. Shopping guide and food list -- Chapter 11. Charting your success -- Conclusion

Creator