Bibliograph

The essential 12 minute workouts, four complete workouts, Food Lovers Fat Loss Systems, LLC

Type

Label

The essential 12 minute workouts, four complete workouts, Food Lovers Fat Loss Systems, LLC

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

The essential 12 minute workouts

Medium

DVD

Oclc number

757539266

Responsibility statement

Food Lovers Fat Loss Systems, LLC

Runtime

Series statement

12 minute workout series

Sub title

four complete workouts

Summary

America's Fat Loss Coach® Robert Ferguson has adapted the techniques which he developed as strength and conditioning coach for some of the nation's top athletes into four fast, fun and effective routines you can do right in your own home. These simple, high-energy workouts are easy enough for absolutely anyone to do -- no matter what your fitness level -- yet are so efficient you can actually get visible results in as little as 12 minutes a day

Table Of Contents

12 minute fat burner -- 12 minute muscle maker -- 24 minute burn & tone -- 36 minute fight the fat kickboxing

Technique

live action

resource.variantTitle

Essential twelve minute workouts

Classification