Yoga pregnancy, pre- and post-natal workout : a complete program for new moms and moms to be, produced and directed by Natural Journeys
Type
Label
Yoga pregnancy, pre- and post-natal workout : a complete program for new moms and moms to be, produced and directed by Natural Journeys
Language
eng
Characteristic
videorecording
Main title
Yoga pregnancy
Medium
DVD
Oclc number
171300517
Responsibility statement
produced and directed by Natural Journeys
Runtime
60
Sub title
pre- and post-natal workout : a complete program for new moms and moms to be
Summary
Presents two thirty-minute yoga workouts. The prenatal sequence is designed to develop the strength, flexibility, and mental focus needed to get through the delivery process and enter into the new challenges of mothering. The postnatal routine is meant to build core strength and get the body back in shape, while also releasing tension and fatigue
Table Of Contents
Prenatal workout -- Postnatal workout
Technique
live action
resource.variantTitle
Heather Seiniger in Yoga pregnancy
Classification
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre2
- Subject4
- Mapped to1