The essential 12 minute workouts, four complete workouts, Food Lovers Fat Loss Systems, LLC
Type
Label
The essential 12 minute workouts, four complete workouts, Food Lovers Fat Loss Systems, LLC
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
The essential 12 minute workouts
Medium
DVD
Oclc number
757539266
Responsibility statement
Food Lovers Fat Loss Systems, LLC
Runtime
90
Series statement
12 minute workout series
Sub title
four complete workouts
Summary
America's Fat Loss Coach® Robert Ferguson has adapted the techniques which he developed as strength and conditioning coach for some of the nation's top athletes into four fast, fun and effective routines you can do right in your own home. These simple, high-energy workouts are easy enough for absolutely anyone to do -- no matter what your fitness level -- yet are so efficient you can actually get visible results in as little as 12 minutes a day
Table Of Contents
12 minute fat burner -- 12 minute muscle maker -- 24 minute burn & tone -- 36 minute fight the fat kickboxing
Technique
live action
resource.variantTitle
Essential twelve minute workouts
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