Wautoma Public Library

What your doctor may not tell you about IBS, eliminate your symptoms and live a pain-free, drug-free life, Richard N. Ash, with Winifred Conkling

Table Of Contents
Why a holistic approach works when traditional medicine fails -- Your digestive system and IBS --Do you have IBS? -- Understanding food sensitivities and food allergies -- Living with milk intolerance -- Candidiasis, or yeast overgrowth -- How to customize your diet to beat IBS -- Meal plans and recipes to make eating right easier -- Relax your mind, relax your colon -- Exercise for a healthy body and healthy bowel -- Nutritional supplements -- Putting it all together: thirty days to a healthier digestive system -- Gluten intolerance (celiac disease) -- When it isn't IBS: understanding other digestive disorders
Literary Form
non fiction
"A Lynn Sonberg book."
Physical Description
xv, 236 p., 21 cm.

Library Locations

  • Wautoma Public Library

    Wautoma Public Library 410 West Main St, Wautoma, WI, 54982, US