Bibliograph

The compassionate mind, a new approach to life's challenges, Paul Gilbert

Type

Label

The compassionate mind, a new approach to life's challenges, Paul Gilbert

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The compassionate mind

Nature of contents

bibliography

Oclc number

436624753

Responsibility statement

Paul Gilbert

Sub title

a new approach to life's challenges

Table Of Contents

Compassion: the start of our journey -- The challenges of life -- Placing ourselves in the flow of life -- Threat and self-protection: the good, the bad and the really difficult -- The pleasures and contentments of life: the two types of good feelings and your compassionate mind -- Compassion in the context of old and new brains and minds -- Mindful preparations on the road to compassion -- Compassionate mind training through imagery -- Compassionate thinking -- From self-criticism to self-compassion -- Compassion and emotions: working with anxiety, anger and forgiveness -- Compassionate behaviour: the cultivation of courage -- Expressing the compassionate mind

resource.variantTitle

New aproach to life's challenges

Classification