LITE, low impact training extreme, Cathe
Type
Label
LITE, low impact training extreme, Cathe
Language
eng
Characteristic
videorecording
Main title
LITE, low impact training extreme
Medium
DVD
Oclc number
1090829619
Responsibility statement
Cathe
Runtime
43
Summary
You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump Triceps, an extended stretch and a 6 Pack Abs add-on
Technique
live action
resource.variantTitle
Body weight & bandsBody weight and bands
Contributor
Subject
Content
Mapped to
Incoming Resources
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