Element, produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Type
Label
Element, produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Element
Medium
DVD
Oclc number
276784025
Responsibility statement
produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Runtime
64
Summary
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles
Table Of Contents
AM: Invogorate, strengthen & revitalize -- PM: Release, balance & stretch
Technique
live action
resource.variantTitle
AM & PM yoga for beginnersAM and PM yoga for beginners
Contributor
Subject
Mapped to
Incoming Resources
- Has instance1