Bibliograph

The migraine relief plan cookbook, more than 100 anti-inflammatory recipes for managing headaches and living a healthier life, Stephanie Weaver, MPH ; [foreword by Dawn C. Buse, PhD, Margaret Slavin, PhD, RDN ; photography by Laura Bashar]

Type

Label

The migraine relief plan cookbook, more than 100 anti-inflammatory recipes for managing headaches and living a healthier life, Stephanie Weaver, MPH ; [foreword by Dawn C. Buse, PhD, Margaret Slavin, PhD, RDN ; photography by Laura Bashar]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The migraine relief plan cookbook

Oclc number

1286071391

Responsibility statement

Stephanie Weaver, MPH ; [foreword by Dawn C. Buse, PhD, Margaret Slavin, PhD, RDN ; photography by Laura Bashar]

Sub title

more than 100 anti-inflammatory recipes for managing headaches and living a healthier life

Summary

Migraine has been with us since the beginning of recorded human history, and is believed to affect more than 1 billion people around the world. There is a genetic predisposition, but the attacks may occur on an unpredictable basis. A health-and-wellness coach, Weaver's diagnosis of vertigo with migraine variant helped her develop an eight-week approach. Here she provides an overview of the plan, and shares recipes that may help reduce your symptoms. -- adapted from Foreword and back cover

Table Of Contents

Foreword -- Introduction -- The migraine relief plan -- Shopping guide -- Snacks -- Breakfast -- Salads and light meals -- Weekend meals - Scrumptious sides -- Progressive cooking -- Desserts -- Sauces, condiments, and basics -- Menus for special occasions

resource.variantTitle

More than 100 anti-inflammatory recipes for managing headaches and living a healthier lifeMore than one hundred anti-inflammatory recipes for managing headaches and living a healthier life

Classification