Coverart for item
The Resource The no sweat exercise plan : lose weight, get healthy, and live longer, Harvey B. Simon

The no sweat exercise plan : lose weight, get healthy, and live longer, Harvey B. Simon

Label
The no sweat exercise plan : lose weight, get healthy, and live longer
Title
The no sweat exercise plan
Title remainder
lose weight, get healthy, and live longer
Statement of responsibility
Harvey B. Simon
Title variation
Lose weight, get healthy, and live longer
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1942-
http://library.link/vocab/creatorName
Simon, Harvey B.
Dewey number
613.7
Index
no index present
LC call number
RA781
LC item number
.S5647 2006
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Weight loss
  • Health
Label
The no sweat exercise plan : lose weight, get healthy, and live longer, Harvey B. Simon
Instantiates
Publication
Contents
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise
Control code
ocm61687842
Extent
p. cm.
Isbn
9780071448321
Lccn
2005027370
System control number
  • (Sirsi) i0071448322
  • a721798
Label
The no sweat exercise plan : lose weight, get healthy, and live longer, Harvey B. Simon
Publication
Contents
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise
Control code
ocm61687842
Extent
p. cm.
Isbn
9780071448321
Lccn
2005027370
System control number
  • (Sirsi) i0071448322
  • a721798

Library Locations

    • Wautoma Public LibraryBorrow it
      Wautoma Public Library 410 West Main St, Wautoma, WI, 54982, US
      44.0755919 -89.2920498
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