The Resource The essential 12 minute workouts : four complete workouts, Food Lovers Fat Loss Systems, LLC, (DVD)

The essential 12 minute workouts : four complete workouts, Food Lovers Fat Loss Systems, LLC, (DVD)

Label
The essential 12 minute workouts : four complete workouts
Title
The essential 12 minute workouts
Title remainder
four complete workouts
Statement of responsibility
Food Lovers Fat Loss Systems, LLC
Title variation
Essential twelve minute workouts
Contributor
Subject
Genre
Language
eng
Summary
America's Fat Loss Coach® Robert Ferguson has adapted the techniques which he developed as strength and conditioning coach for some of the nation's top athletes into four fast, fun and effective routines you can do right in your own home. These simple, high-energy workouts are easy enough for absolutely anyone to do -- no matter what your fitness level -- yet are so efficient you can actually get visible results in as little as 12 minutes a day
Member of
Cataloging source
UPZ
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
LC call number
GV481
LC item number
.E 2011
PerformerNote
Instructor, Robert Ferguson
http://library.link/vocab/relatedWorkOrContributorName
  • Ferguson, Robert
  • Food Lovers Fat Loss Systems, LLC
Runtime
90
Series statement
12 minute workout series
http://library.link/vocab/subjectName
Exercise
Technique
live action
Label
The essential 12 minute workouts : four complete workouts, Food Lovers Fat Loss Systems, LLC, (DVD)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
12 minute fat burner -- 12 minute muscle maker -- 24 minute burn & tone -- 36 minute fight the fat kickboxing
Control code
ocn757539266
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (90 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798304006315
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)757539266
System details
DVD
Video recording format
DVD
Label
The essential 12 minute workouts : four complete workouts, Food Lovers Fat Loss Systems, LLC, (DVD)
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
12 minute fat burner -- 12 minute muscle maker -- 24 minute burn & tone -- 36 minute fight the fat kickboxing
Control code
ocn757539266
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (90 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798304006315
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)757539266
System details
DVD
Video recording format
DVD

Library Locations

    • Wautoma Public LibraryBorrow it
      Wautoma Public Library 410 West Main St, Wautoma, WI, 54982, US
      44.0755919 -89.2920498
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