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The Resource The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow

The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow

Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
Title
The brain fog fix
Title remainder
reclaim your focus, memory, and joy in just 3 weeks
Statement of responsibility
Dr. Mike Dow
Creator
Author
Subject
Language
eng
Summary
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Dow, Mike
Dewey number
612.8
Illustrations
illustrations
Index
index present
LC call number
QP376
LC item number
.D693 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Mental health
  • Nutrition
  • Self-care, Health
Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 253-272) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
All fogged up and scattered. "I just don't feel like myself" ; It's not you-- it's your brain! -- Mood and food. Carbohydrates : highs and lows ; Dietary fats : the good, the bad, and the ugly ; Proteins : the building blocks of the body-- and brain ; A modified Mediterranean diet -- The gunk that clogs up your brain. Our way too sedentary lives ; Light, sleep, and technology ; Digital distraction ; An epidemic of loneliness ; Spiritual starvation -- Special care for special cases. Mommy brain ; Senior moments -- The brain fog fix program. Program overview ; Day by day -- Appendix A. N-back tests -- Appendix B. A blender, a bottle, and a buck
Control code
ocn903764227
Dimensions
24 cm
Edition
1st edition.
Extent
xiii, 281 pages
Isbn
9781401946470
Lccn
2015004735
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)903764227
  • a1126993
Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
Publication
Bibliography note
Includes bibliographical references (pages 253-272) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
All fogged up and scattered. "I just don't feel like myself" ; It's not you-- it's your brain! -- Mood and food. Carbohydrates : highs and lows ; Dietary fats : the good, the bad, and the ugly ; Proteins : the building blocks of the body-- and brain ; A modified Mediterranean diet -- The gunk that clogs up your brain. Our way too sedentary lives ; Light, sleep, and technology ; Digital distraction ; An epidemic of loneliness ; Spiritual starvation -- Special care for special cases. Mommy brain ; Senior moments -- The brain fog fix program. Program overview ; Day by day -- Appendix A. N-back tests -- Appendix B. A blender, a bottle, and a buck
Control code
ocn903764227
Dimensions
24 cm
Edition
1st edition.
Extent
xiii, 281 pages
Isbn
9781401946470
Lccn
2015004735
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)903764227
  • a1126993

Library Locations

    • Wautoma Public LibraryBorrow it
      Wautoma Public Library 410 West Main St, Wautoma, WI, 54982, US
      44.0755919 -89.2920498
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